I want to share with you all this 12 week step-by-step training program from Bodyboss. I am one for finding a strict schedule to stick to and keep me on track and accountable for almost every aspect of my life, and Body Boss just made that easier for the everyday busy girl! Only 3 times a week for not even a full 30 minutes, these workouts are designed to hit all the main spots like plyometrics and cardio and everything in between.
I love the freedom these workouts give you. Especially if you travel for work or leisure and find it hard to maintain a workout while away these are so functional you can do them right in your hotel room! Staying in shape doesn't have to be as hard as it seems, and I know you'll love these new and different ways to get a great and effective work out like I do! Also, who doesn't love saving money on a gym membership that half of us barely use up anyways. I also personally like that I can do it in the comforts of my own apartment where no one can see you or judge you and you can keep yourself accountable and keep track of progress.
In the end of summer I found myself noticing I wasn't as toned as I was in the beginning of summer (too much junk food and wine??), but then when school started up again I figured I better start a new workout routine to get back in shape. I had set myself some goals when I started and that was to lose some tummy fat and get that 6 pack back! I focused a lot on ab workouts, but following the guide to total body workout actually helped that a lot faster than I thought! I especially HATE cardio (who doesn't), but they had some really fun exercises I actually enjoy doing.
I think the biggest tip I can give you is to wake up 30 minutes earlier than you normally would, play some music and get it done right away in the morning. Starting out your day this way leads to more productivity and ensures you get that workout in- it really doesn't have to be long at all only about 30 minutes a day, 3x a week!!
I think you all should join me and the Bodyboss movement to a new you and sign up here now! I want to know how you're doing and what your favorite workouts are, so comment below to share with everyone or privately message me, I'd love to chat! xo